Individual Psychotherapy
Tranquility Through Therapy offers personalized individual psychotherapy services tailored to meet the unique needs of each client. Our approach is to create a safe and supportive environment where clients can explore their thoughts and emotions. We acknowledge and understand the intricacy culture plays within every clients life and therefore strive to adjust our services so they best meet the dynamics of your needs. We are dedicated to providing a space for self-discovery, healing, and personal growth. Our team of experienced therapists is committed to helping clients navigate life's challenges and develop effective coping strategies. We strive to stand out by offering compassionate and client-centred psychotherapy services that promote overall well-being and mental health.
What Happens in a First Session?
This will look different for every client. Most first sessions involve a brief intake process where we review your intake information, get to know you and why you have chosen to come to therapy. If you are entering our session in crisis, it may make more sense for our team member to assist you in the most appropriate way to relieve your distress. This may result in utilizing strategies as soon as possible opposed to a few sessions in.
Our team, no matter what the situation will not expect you to participate in any strategies or therapies that you are not comfortable with.
Can I Do Virtual Sessions?
Virtual sessions are offered by most, if not all, of our therapists and do not involve any change of preset rates.
