Business Packages

Our psychotherapy practice offers businesses tailored professional development workshops for their staff, grounded in psychotherapeutic principles. We cover a wide range of topics relevant to workplace wellbeing, mental health, and personal effectiveness. If your organization has specific needs or would like to address topics not currently included in our offerings, we’re happy to collaborate and develop custom workshops to suit your requirements.

Employee Wellness Package

12 preset, 50 minute individual sessions
Discuss predetermined topics targeted towards normal employee challenges such as (but not limited to):

1. Burnout and chronic exhaustion

2. Workload overwhelm

3. Feeling undervalued/unsupported

4. Difficult managers or coworkers

5. Workplace conflict or communication issues

6. Work-life balance struggles

7. Imposter syndrome/lack of confidence

8. Returning to work after leave

9. Anxiety/ worry or constant stress

10. Difficulty managing emotions at work

$600.00 per package

Standard Therapy Package

50 minute individual sessions
Weekly/bi-weekly, or as needed
Discuss any topics of choice
Receive emotional support and validation
Talk-based exploration around challenges, past or present experiences
Skill-building and coping strategies
Goal setting and personal growth

$35.00 a session

Explore Topic Options

For businesses that do not currently offer employee benefits, our practice provides access to psychotherapy services at a reduced fee. This allows employers to support the mental health and wellbeing of their staff in a cost-effective and meaningful way.

Management Wellness Package

12 preset, 50 minute individual sessions
Discuss predetermined topics targeted towards normal management challenges such as (but not limited to):

1. Decision fatigue & problem solving

2. Emotional drain from supporting others

3. Carrying responsibility for staff wellbeing and performance

4. Work pressure of "holding it together"

5. Limited space to express vulnerability

6. Addressing employee performance

7. Having difficult conversations

8. Navigating staff mental health concerns appropriately

9. Pressure from senior leadership

10. Managing conflict between employees

$600.00 per package

Wellness Workshops

1-2 hour wellness workshop for employees of all types
In person at your place of work
Discuss predetermined topics targeted towards employee challenges
Combines education, practical tools, and reflection
Interactive exercises, not just lecturing
Psychological safety and ground rules set prior to beginning
A large variety of topics to choose from

price varies depending on employees attending

All sessions and workshops are conducted with professionalism and adhere to standard confidentiality protocols.