Participant Expectations in Group Therapy 1. Confidentiality is essential (but not absolute) Members are expected to respect each other’s privacy and not share personal information outside the group. However, facilitators may need to break confidentiality in situations involving safety concerns. 2. Participation matters, but at your own pace You’re encouraged to share and engage, but you won’t be forced to talk before you’re ready. It’s okay to start by listening. 3. Respect for others is non-negotiable Everyone comes from different backgrounds and experiences. Members should listen without interrupting, judging, or criticizing. 4. Discomfort can be part of growth Talking about emotions or personal experiences may feel uncomfortable at times. That’s a normal part of the therapeutic process. 5. Progress takes time Change doesn’t happen overnight. Group therapy is a gradual process that builds over multiple sessions. 6. Giving and receiving feedback Members may be invited to share supportive, constructive feedback with others. This should always be done kindly and respectfully. 7. Consistency and commitment are important Regular attendance helps build trust and cohesion within the group and supports better outcomes. 8. You’re not alone A key benefit of group therapy is realizing others have similar struggles, which can reduce feelings of isolation. 9. Boundaries are important Members should avoid forming relationships outside the group that could impact the safety or dynamics of the group. 10. The facilitator guides the process The therapist or group leader is there to maintain safety, structure, and ensure everyone has space to participate.