EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps people process distressing memories so they no longer feel as overwhelming. It works by having the client recall a difficult experience while engaging in bilateral stimulation—often guided eye movements, taps, or sounds—which activates both sides of the brain. This process helps the memory shift from being “stuck” and emotionally charged to being stored in a more neutral, resolved way. Over time, EMDR can reduce the intensity of trauma responses and help clients feel more grounded and in control.
What Can EMDR Help With?
EMDR is proven to be effective with:
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Addiction
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Anxiety
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Childhood Trauma
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Depression
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PTSD/C-PTSD
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Traumatic Events
What Does EMDR Look Like In Session?
After the therapist and client agree that EMDR therapy is a good fit, the beginning sessions will involve discussing what the client wants to work on and improving the client's ability to manage distress.
When ready for the next phases of EMDR therapy, the client will be asked to focus on a specific event. Attention will be given to a negative image, belief, emotion, and body feeling related to this event and then to a positive belief indicating the issue was resolved.
While the client focuses on the upsetting event, the therapist will begin sets of side-to-side eye movements, sounds, or taps. The client will be guided to notice what comes to mind after each set. They may experience shifts in insight or changes in images, feelings, or beliefs regarding the event.
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The process usually takes at least 8 sessions and can be done in sessions from 50 minutes or more.
For More Information Access The EMDRIA Website
